Embodied

Service Description

This offering is a deep dive into your body and out of your head. Creating a safe space for self expression, exploration, sisterhood and community; a place where you can get messy, f*ck it up, and be loved exactly as you are in this moment. Designed for all levels including first-time polers. We begin our journey on the mat, engaging the muscles in a functional warmup that provides the language of feminine movement in your body while building strength and flexibility. After sinking into our bodies we will move into group free dance using the poles, walls, chairs and floor to take up space and move together as a pack fostering connection and expression together. The class concludes with each woman having an opportunity to set the conditions and take the floor while being celebrated, seen and held by the circle. When it's your turn, you choose the song, the conditions, and any details you desire for your container of self-expression. The rest of the group will cheer, howl, stomp, clap and celebrate you (unless you request silence) creating a symphony of loving sound holding and uplifting you in your truest expression. No choreo. No cameras. No mirrors. No spiritual bypassing. BE ON TIME. Please show up 5-10 minutes before we begin. Due to the nature of this offering, once we start the doors will be locked and no late comers will be allowed in. Thank you for your understanding and punctuality. What to bring Mat Knee pads if desired Any clothing that helps you express yourself Dance shoes if desired Your song of choice Water