Level 1 Pole

Service Description

Lifted Pole Fitness is thrilled to welcome first-time students to our introductory pole class! It's perfect for beginners eager to build strength, flexibility, and confidence while having a blast. Learn fundamentals such as, walks, climbs, pole sits and spins in a super supportive and empowering environment. With progressive beginner moves such as jasmine and figurehead from the ground. Each week changes to include floor work, a short choreo, or a 'choose your own adventure style' guided free dance. Join us and discover the pure joy of pole fitness! What to wear? We recommend short shorts, a bikini bottom, pole bottoms, or anything that allows for high thigh exposure. No yoga pants or long sleeves please. Heels not required, but welcome! Please see our FAQ page for more info on what to wear/bring if it is your first time.